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"This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program."--Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook"Essential reading for every human being."--Warren Maginn, functional clinical nutritionistEating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.
