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A totally accessible users guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether weve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or dont fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.Shapiro, the creator of EMDR Eye Movement Desensitization and Reprocessing, explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that dont serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do.