About this item
This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work. Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest.
About the Author
Howard S. Friedman is Distinguished Professor of Psychology at the University of California in Riverside, California. For three decades, Professor Friedman has studied personality predictors of longevity, developing a scientific understanding of the "disease-prone personality" and the "self-healing personality." His latest book is "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study."His scientific work on health and longevity has drawn wide attention in the scientific community and has been featured in popular media worldwide. In 2008, the Association for Psychological Science (APS) awarded him the James McKeen Cattell Fellow award, citing his research and ideas that are "changing how we think about the nature of health." Dr. Friedman is also the recipient of the career award for "Outstanding Contributions to Health Psychology" from the American Psychological Association (Div. 38). Professor Friedman is an elected Fellow of the American Association for the Advancement of Science (AAAS); the American Psychological Association (APA); and the Society of Behavioral Medicine.Dr. Friedman is the Editor of the scientific journal called the Journal of Nonverbal Behavior. His research on nonverbal expressiveness and personal charisma has been widely applied in health promotion, leadership training, medical education, and viral marketing. The winner of several teaching awards, Friedman writes his books in an easy-read style, with the earnest learner in mind. A magna cum laude graduate of Yale University, Friedman received his doctorate from Harvard University, where he was a National Science Foundation Graduate Fellow.
