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Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir) .Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) . To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng.The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help youOptimize your central energy systemConserve your energyStore this energy at abundant levels . Using ancient Buddhist and Daoist documents, Dr. Yáng analyzes and discusses meditation theory and training methods in a modern and scientific manner.