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Silver Winner – 2012 Book of the Year Award by ForeWord MagazineSilver Winner - 2012 Jenkins Living Now AwardFinalist – 2012 Eric Hoffer AwardFinalist – 2012 USA Best Books AwardSunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses.A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form.Relax and rejuvenate yourself after a long day.