About this item
You will build on beginner T'ai Chi Ch'uan moves with an emphasis on segueing smoothly and confidently from one form to the next. Includes an instruction session and workout session and a bonus lower body Chi workout.
You will build on beginner T'ai Chi Ch'uan moves with an emphasis on segueing smoothly and confidently from one form to the next. Includes an instruction session and workout session and a bonus lower body Chi workout.