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The author of Back Rx more than copies sold returns with a book devoted to healing arthritis pain through nutrition exercises breathing practices and the newest and safest state-of-the-art techniques Arthritis does not have to mean a lifetime of prescription medications or debilitating pain Dr Vijay Vad who has been on the cutting edge of arthritis research and treats many of todayxs star athletes has developed a proven system for easing arthritis through lifestyle A revolutionary three-part approach the Arthritis Rx plan details x The best nutrition and other supplements for managing arthritis x The Arthritis Rx diet including an anti-inflammatory nutrition plan and a sample week of meals recipes and exercises x The Arthritis Rx exercises three step-by-step exercise series ranging from a gentle motion regimen to a strenuous core body workout all demonstrated through over precise photographs Dr Vadxs patients are proofxin just fifteen minutes a day for eight weeks tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rx nutrition and supplement plan Based on his cutting-edge research Dr Vadxs comprehensive guide also covers the three keys to slowing the progression of arthritisxflexibility strength and endurance a balanced assessment of anti-inflammatory medications and includes integrative therapies such as aquatherapy ice heat and lubricants.



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