About this item
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs.
The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables, limited dairy or inclusion of raw and fermented dairy product, minimally processed whole foods, small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs, no gluten and small amounts of minimally-processed sugar.
About the Author
Michelle Miller wrote pseudonymously until the publication of her debut novel, The Underwriting, which she initially released as an online serial before publishing with Penguin in 2015. It was subsequently translated into 16 languages and developed for television with Fox. Her short story collection The Fairer Sex was an Amazon bestseller, whose TV adaptation she's currently writing with Amazon Studios. She holds a BA and MBA from Stanford University and, in a past life, worked at JP Morgan, Bain & Co. and dabbled in the start-up scene. Michelle lives between London and Asheville, North Carolina, where she was born and raised.