About this item
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information - and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.
About the Author
Hi, I'm Tasha! I'm a nutrition educator who specializes in helping women ditch the one-size-fits-all diet mindset to develop a personalized approach to low carb dietary patterns and create sustainable, healthy eating habits. I am the owner and founder of Ketogasm, a popular website and resource for women learning to implement a ketogenic diet. With a background in biology and human nutrition, I'm a bit of a science buff as well. This allows me to bridge the gap between the dense scientific literature and leisure reading, presenting evidence-based nutrition information and advice in a format that's easy to read, understand, and implement.As a reformed serial dieter, I've had my fair share of ups, downs, and everywhere in-betweens. Using a Food as Medicine approach, I've healed hormonal imbalances, overcome health issues, and maintained a healthy weight after a lifetime of struggling with unhealthy eating habits. At my heaviest, I weighed over 250 pounds and have lost over 90 pounds using the same strategies that I teach.You can find me online at my website Ketogasm.com, where I share healthy low carb recipes, meal plans, and teach online nutrition workshops.
