About this item

Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone.Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious.-Recipes are suitable for busy lifestyles-Recipes use commonly found ingredients-Recipes call for fewer ingredients and fewer steps-Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

About the Author

Martina Slajerova

Martina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing, but has always been passionate about nutrition and healthy living. Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has firsthand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and this book.

The KetoDiet is an ongoing project she started with her partner in 2012 and includes The KetoDiet Cookbook and the KetoDiet apps for the iPad and iPhone (www.KetoDietApp.com) . When creating recipes, she doesn't focus on just the carb content: You won't find any processed foods, unhealthy vegetable oils, or artificial sweeteners in her recipes.
This book and the KetoDiet apps are for people who follow a healthy low-carb lifestyle. Martina's mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food. You can find even more low-carb recipes, diet plans, and information about the keto diet on her blog. (www.KetoDietApp.com/Blog)

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