About this item

Learn how to nourish your mind, body, and spirit and have a mindful relationship to food.Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.



About the Author

Andrea Lieberstein

Andrea Lieberstein, MPH, RDN, RYT, author, speaker, trainer, and mindfulness meditation expert, is a mindfulness-based registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea leads well nourished mindful eating and living retreats and workshops internationally. She was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to "Resources for Teaching Mindfulness: An International Handbook", and to the chapter on meditation in The Relaxation and Stress Reduction Workbook (5th edition) , New Harbinger Press.

Andrea incorporates the Well Nourished approach and elements of mindfulness-based eating awareness training (MB-EAT) , MBSR, mindful self-compassion and other mindful eating and mindfulness-based mind-body practices in her integrative private practice. She works with individuals and groups, in person and virtually, on a wide range of nutritional and lifestyle challenges: nutrition for optimal well-being, disordered eating, overeating, healthy weight management, body image, stress-related issues and health concerns, in support of living a fulfilling well nourished life.

Andrea holds degrees from Stanford University and the University of California at Berkeley.



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