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Remove obstacles in your path to fitness, eat right, and achieve real gains to everyday health.Former bodybuilder David Lyons may suffer from MS, but it hasn't stopped him from maintaining a healthy lifestyle - and helping you to do the same. David reveals his best strategies for healthy living every day, including:Ways to find and maintain motivationAdvice for reaching your personal goals, illustrated by David's personal anecdotes and achievementsSolutions for overcoming mental hurdlesNutrition fundamentals to properly fuel workouts"Doctor's Note" sidebars by neurologist Jacob Sloane, M.D., which offer additional medical insight and recommendationsEasy-to-follow exercises for readers at any fitness levelWays to adapt your workout to your specific limitations - including exercises performed in a wheelchairEveryday Health and Fitness with Multiple Sclerosis is a road map for every person who wants to conquer a disease or disability.
