About this item

Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier.This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle.Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5 exercise and diet program (five moves, five days, five pounds) , to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health.



About the Author

David Kirsch

Wellness guru DAVID KIRSCH is the founder of New York's Madison Square Club, where he has been training celebrities for the past 20 years. He is the author of four books on fitness, producer of six workout DVDs, and creator of One of A Kind nutritional supplements. David is the trainer that celebrities turn to when they need results fast. He has shaped some of the most beautiful bodies including Heidi Klum, Faith Hill, Sophie Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Anne Hathaway, Karolina Kurkova and Linda Evangelista to name a few. Throughout his storied career, David has been seen on major media in the USA, Canada, UK and Germany, including "Access Hollywood," "Entertainment Tonight," "TODAY," "Extra," "The 700 Club," "Extreme Makeover," "Fox and Friends" and the BBC. His work has been featured in such magazines as People, Shape, Fitness, Cosmopolitan, Vogue, Glamour, Elle, Harper's Bazaar, Allure, Marie Claire, OK! Magazine, Us Weekly and In Style.



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