About this item

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why.



About the Author

Amy Riolo

Amy Riolo is an internationally recognized expert known for fusing the worlds of cuisine, culture, and history in her work. An award - winning author, popular lecturer, food historian, food writer, culinary consultant, and cooking instructor, she was dubbed the "Cook to the Kings" by a Cairo newspaper in 2008.

Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books) . Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) won the World Gourmand Award for "Best Arab Cuisine Book" in the United States in 2009. Her most recent book, The Mediterranean Diabetes Cookbook, (American Diabetes Association) was released in March 2010. Her work also appears in Aliza Green's The Fishmonger's Apprentice and Sheilah Kaufman's Upper Crusts, and The Canola Gourmet.

Amy's popular lectures range in topics and include everything from Middle Eastern business and dining etiquette to the history of all Mediterranean cuisines, and understanding cultures through cuisine.

She has been an invited guest speaker for Georgetown University, The Smithsonian Institution, The National Museum of African Art, The Walters Art Museum, The Kennedy Center, The Textile Museum, The Embassy of the Arab Republic of Egypt, The Embassy of Yemen, Welcome to Washington International, Montgomery College, Les Dames D'Escoffier, The Culinary Historians of Washington, Montgomery College, The Bibliotecha Alexandrina, The Egyptian Cultural and Education Bureau, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC.

Amy also makes frequent appearances on numerous television and radio programs both in the United States and abroad including Fox TV, CBS, Montgomery and Fairfax County TV, Nile TV, The Travel Channel, Martha Stewart Living Radio, WHYY, and many others. She also develops recipes, writes content, and hosts instructional cooking videos for Harris Teeter, US Apple Association, and others.
Amy writes freelance articles for Cooking Light Magazine and her work has appeared in the Washington Post, Wall Street Journal, Cornell Alumni Magazine, Popular Anthropology Magazine, and Egyptian newspapers and hundreds of blogs. She is also the author of a blog called Dining with Diplomats (www.diningwithdiplomats.blogspot.com) .

A graduate of Cornell University, Amy has experience in vocational, recreational, and children's instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. Her goal is to teach her philosophy of cooking and dining with both pleasure and health in mind. She regularly teaches cooking classes at Sur la Table in Arlington, V



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