About this item

The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs youve always wanted can be yours. Former editor-in-chief of Mens Fitness, Michael de Medeiros, and King of Abs, Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.As a professional athlete, I believe wholeheartedly in core fitness. I wish this was available to me during my playing days. - Verron Haynes, former pro football playerAs a trainer of many youth athletes that have had national and international success, I have had the opportunity to work with Kendall Wood for a few years.