About this item

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.



About the Author

Brigitte Mars

Brigitte Mars is an herbalist and nutritional consultant with over forty years experience. Brigitte lived in a tipi for two and a half years solely on wild edible plants years ago. She teaches Herbal Medicine at Naropa University, Bauman College of Holistic Nutrition, The School of Natural Medicine, Living Arts School, and Integrative Earth Medicine in Colorado. She has taught at Omega Institute, Esalen, Kripalu, and The Mayo Clinic, She blogs for the Huffington Post and Care2. She is a professional member of the American Herbalist Guild.
Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal Teas, Rawsome! and co-author of The HempNut Cookbook. DVDS include Sacred Psychoactives, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments and Natural Remedies for Emotional Health. Her latest project is a phone app called IPlant.
Brigitte and her daughter, Sunflower Sparkle Mars run Herb Camp for Kids in Boulder, Colorado. Brigitte's other daughter is world famous activist/yogini-actress/ supermodel, Rainbeau Mars.
Please check out www.brigittemars.com



Read Next Recommendation

Discuss with your friends


Report incorrect product information.