About this item

Its race day and you have your quick-closure running shoes sleek suits bikes goggles and watches but if you havent been training with the proper nutrition youll be left in the dust in the third mile Enter Swim Bike Run--Eat to guide you from day one of training to the finish line and help your body perform at its peak of fitness In this book author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials food choices to complement your training regimen as well as recovery nutrition Learn how to determine what to eat what to drink how many calories to consume each day whether or not to carry snacks while training the difference between taking in calories from solid foods semi-solids and liquids and whether or not to take electrolyte or salt tabletsThis books is the ideal companion to Hollands The -Week Triathlete Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement Look no further and get ready to take your triathlon to a new healthier level.



About the Author

Tom Holland



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