About this item
Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
About the Author
Heather Connell is a busy mom to twin daughters and the voice and creator of Multiply Delicious (www.multiplydelicious.com) , a blog where she shares her passion for everything Paleo. She is also the author of, Paleo Sweets and Treats (Fairwinds Press 2013) and Powerful Paleo Superfoods (Fairwinds Press 2014) . Heather was introduced to Paleo after suffer health issues of her own. With diet alone she gained her health back and hasn't looked back. She is now a certified Holistic Nutritionist and is committed to educating others on how Paleo can help them live a healthier lifestyle. Paleo changed her life and she is using the knowledge she has gain inside and outside the kitchen to help families implement Paleo successfully into their lives.
