About this item
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planetWhatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training.
About the Author
Matt Frazier is a vegan ultramarathoner and founder of the No Meat Athlete movement. Frazier shares training tips and vegetarian recipes on his site, No Meat Athlete. When he's not running, cooking, or blogging, Frazier's a full-time graduate student working on his Ph. D. in applied math. He also enjoys reading, gambling, music, and brewing beer. Frazier lives in Maryland with his wife and son.
