About this item
Learn to Eat Healthy for Life—in Just 30 Days! Are you concerned about the amount of sugar, processed meals, and low-nutrient foods that you and your family consume each day? Has mealtime solely become about getting something (anything!) on the table and getting it done? Has family meal-planning become an overwhelming chore of trying to balance limited time, money, and different tastes? If you answered yes to any of these questions then Get Your Family Eating Right! can help you reclaim family mealtime. Studies are clear. Poor nutrition sets your children up for conditions like obesity, diabetes, and other illnesses as well as poor performance in school and activities. Families that consistently share nourishing meals together are healthier and happier.
About the Author
Lynn Fredericks is the founder and guiding force behind FamilyCook Productions. An award-winning pioneer in the field of obesity prevention and family nutrition, she and her FamilyCook team, including co-author Mercedes Sanchez, have developed successful, hands-on programs and curricula to teach nutrition through cooking for over 150 schools, community based organizations, farmers' markets, health departments, early childhood and WIC centers across the US.
