About this item
Discover the Wonders of Naturally Gluten-Free Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesnt contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut.
About the Author
I'm the founder of Comfy Belly (comfybelly.com) , a cookbook author, and writer. I use simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn's, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food!I offer recipes my cookbooks (and at comfybelly.com) for digestive health and clean eating. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs and low carb.
