About this item
Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you’re simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients—many of which you’re probably already familiar—to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You’ll also learn the keys to following a balanced gluten-free diet, so that you can be sure you’re getting all the fiber and nutrients you need to be your healthiest.
About the Author
Olivia Dupin is a private chef, recipe developer, and consultant. Since being diagnosed with celiac disease in 2009, she has been committed to creating simple, delicious, gluten-free recipes so that those with restrictions can still enjoy the foods they love.Olivia is a graduate of the Culinary Institute of America and has worked as a private chef to clients including professional baseball player Mark Teixeira and comedian and television star Jerry Seinfeld. She is the recipe developer for Energy Kitchen Restaurants, a healthy restaurant franchise.Olivia maintains a blog dedicated to simple gluten-free recipes at www.livglutenfree.com
