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"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."

What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.

In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to fifteen years than people who don't diet.

Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting:

·Telling children that they're overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults.
·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you're burning right now.
·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight.
·Fighting against your body's set point - a cen­tral tenet of most diet plans - is exhausting, psychologically damaging, and ultimately counterproductive.

If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.



About the Author

Sandra Aamodt

Before becoming a book author, Sandra Aamodt was the editor in chief of Nature Neuroscience, a leading scientific journal in the field of brain research. She received her undergraduate degree in biophysics from the Johns Hopkins University and her doctorate in neuroscience from the University of Rochester. After postdoctoral research at Yale University, she joined Nature Neuroscience at its founding in 1998 and was editor in chief from 2003 to 2008. During her career at the journal, she read over four thousand neuroscience papers and wrote many editorials on neuroscience and science policy. Her science writing has also been published in The New York Times, The Washington Post, El Mundo and The Times of London. She lives in Northern California with her husband, a cat, and three chickens.

Her first book, Welcome to Your Brain: Why You Lose Your Car Keys But Never Forget How to Drive and Other Puzzles of Everyday Life, was published in twenty-one languages. The American Association for the Advancement of Science named it their Young Adult Science Book of the Year. Welcome to Your Child's Brain: How the Mind Grows Itself from Conception to College was published in September 2011 by Bloomsbury US and is under contract with twelve international publishers to date.



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