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Enlightenment - is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at live retreats and in audio recordings. Now, for the first time, Shinzen Young makes available his essential insights to readers everywhere. The Science of Enlightenment merges scientific clarity, Shinzen's grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: An uncommonly lucid "aha, now I get it!" guide to mindfulness meditation - how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions.
About the Author
Shinzen Young is an American mindfulness teacher and neuroscience research consultant.
His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the bourgeoning field of contemplative neuroscience.
Shinzen's interest in Asia began at the age of 14 when he decided to attend Japanese ethnic school in his native city of Los Angeles.
After majoring in East Asian languages at UCLA, he entered a PhD program in Buddhist Studies at the University of Wisconsin. As a part of his thesis research, he lived as a Shingon (Japanese Vajrayana) Buddhist monk for three years at Mount Koya, Japan. It was then that he received the name Shinzen (??) .
Also during that time, he became friends with Father William Johnston (author of Christian Zen) . Fr. Johnston helped broaden Shinzen's interests to include comparative world mysticism and the scientific study of meditative states.
Upon returning to the United States, his academic interests shifted to the dialogue between Eastern meditation and Western science.
Shinzen is known for his interactive, algorithmic approach to mindfulness, and often uses mathematical metaphors to illustrate meditative phenomena.
He is the author of The Science of Enlightenment, Natural Pain Relief and numerous audio offerings.
Shinzen leads residential retreats throughout North America. In 2006, he created the monthly Home Practice Program. These phone-based mini-retreats are designed to make deep meditation practice accessible to anyone in the world regardless of their location, health situation, and time or financial constraints.
Shinzen likes to say of himself:
I'm a Jewish-American Buddhist teacher who got turned on to comparative mysticism by an Irish-Catholic priest and who has developed a Burmese-Japanese fusion practice inspired by the spirit of quantified science.
