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Do you:    • Have trouble paying attention and staying on task?    • Suffer from disorganization, procrastination, or forgetfulness?    • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?    • Struggle with self-doubt and difficulty following through?    • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.



About the Author

Lidia Zylowska

Lidia Zylowska, M.D.is a psychiatrist specializing in integrative treatment of adult ADHD and application of mindfulness-based training in mental health. A co-founding member at UCLA's Mindful Awareness Research Center, she led the first study of mindfulness training in ADHD. She frequently speaks on the topic of ADHD and mindfulness and works with many adults with ADHD in her clinical practice. She currently lives with her husband in Santa Cruz where she enjoys being near the ocean and the redwood trees. For more information, visit www.lidiazylowska.com.



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