About this item
The techniques illustrated and explained offer Easing sleep disturbancesReducing stressEasing muscular tension, headaches, and eye strainPromoting increased blood circulation to the head and cephalic regionEnhancing scalp healthPractitioners can also achieve Increasing a sense of human connection between giver and receiverCreating a meditative mood that encourages deep sleepRelief from mild depression or life burnout/overwhelm through the release of endorphinsPotential beauty benefits include:Improves the condition of skin and hair by increasing blood circulationProvides nutrients to the living cells of the skin and hairGives the receiver a refreshed and younger looking appearanceNourishing hair oils can further increase and customize your beauty efforts along with the massageThe book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils.
About the Author
Hillary Arrieta shares the beauty of ritual bodywork in Ayurvedic Head Massage for Beginners to inspire your sacred self-care rituals and give you tools to create a sense of connection in your everyday life. Hillary is a holistic wellness expert, industry educator, and small business owner located in Dallas, Texas. With nearly two decades of experience in massage therapy, aromatherapy, Western herbalism, yoga, and meditation, she specializes in Ayurvedic spa treatments and barefoot massage. When she's not working with clients, she teaches massage, yoga/meditation, participates on local massage education advisory boards, and writes for various publications on related topics of expertise.Learn more about Hillary at www.hillaryarrieta.com and follow her on Instagram at @gaiabodywork
