About this item
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.
About the Author
Dr. Vijay Vad is the founder of Vad Scientific LLC, a biotech company that specializes in cartilage repair for arthritis and back pain using stem cells. He is the author of Back Rx, which was named The Wall Street Journal's favorite health book of the year in 2004. He has authored two national PBS television specials: "Stop Back Pain" and "Active with Arthritis."
