About this item
The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver's seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
About the Author
Co-Founder and Editor-In-Chief of DailyOM . (DailyOM.com) . Founded in 2004 DailyOM has close to 4 million subscribers that receive my daily inspiration in their email inbox. My first book was published by Hay House in 2008 called DailyOM Inspiration Thoughts for a Happy, Healthy and Fulfilling Day. This book made it to #3 on Amazon overall! My second book was published in 2011 called DailyOM Learning to Live. My third book is Unmedicated. The For Pillars of Natural Wellness and went to #17 overall on Amazon. My books have been translated into 11 languages are are award winning. I have 4 guided meditation CD's/downloads available and 2 of those charted on Billboard Magazine.
