About this item
Knock fear out of the driver's seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do - from nagging concerns to full-blown anxiety. It's time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan's hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices.
About the Author
Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Liszewski, as well as published articles in mainstream publications, such asParade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine. Despite her professional success, Tristan lived a life riddled with worry, anxiety, and panic until she found a way to recover permanently by doing things differently and working from the inside out. She has committed herself to sharing her simple but powerful strategies to help others help themselves.
