About this item
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein mealsAre you afraid you won't get enough protein -- or the right kind -- from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet. 75 color photographs
About the Author
Part country girl, part city girl, REBECCA MILLER FFRENCH spends her time between the Catskills and New York City, and has food on her mind - a lot From foraging in the forest with her two girls to scouring the city markets for obscure spices, she focuses on making nutritious food delicious and approachable. Rebecca is a cookbook author, recipe developer, writer, and events planner. She has written two cookbooks and has just published her third, Whole Protein Vegetarian (Countryman Press, 2016) .
Her work has appeared in numerous national publications such as Shape, Better Homes & Gardens, Real Simple Family, and Martha Stewart Weddings. Her writing focuses on food, family, wellness and entertaining.
She has appeared on Good Morning America, NY1, NBC's Today in NY, and WB 11's Morning News as a party expert - and has styled party tables and segments for the Today Show and Kelly and Michael Live!
Rebecca has focused her love for entertaining, people and food at The Upstate Table. Head there for recipes, to learn about her events, and much more or you can contact her at rebeccamillerffrench.com
