About this item
The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes is a one-of-a-kind book that can transform even the most finicky eaters into fledgling foodies. Focusing on kids' participation, interactive strategies, kitchen experiments, and delicious kid-friendly recipes, the book is based on a six-week plan that makes shopping and cooking fun. Weekly themes and goals include* Week 1 - Picky-Free Parenting: Setting the stage to help your child choose a wider variety of healthful food with key parenting strategies* Week 2 - A Kitchen Revolution: Shaping your child's taste preferences away from bland, white and processed towards flavorful, robust, and more adventurous by changing the way you purchase, arrange, and prepare foods. * Week 3 - The Little Chef: Getting your child into the kitchen - early and often - to encourage him or her to try new foods.
About the Author
Natalie Digate Muth, MD, MPH, RD is a mother of two, a community pediatrician and registered dietitian recognized for her expertise in childhood obesity, nutrition, and fitness. Her own personal struggle with childhood obesity served as impetus to adopt a heart-felt personal mission to devote all efforts to helping children optimize health, nutrition, and physical activity.
Natalie graduated from UCLA in 2002. She then earned a Master in Public Health in nutrition at University of North Carolina- Chapel Hill completing her master thesis on childhood obesity. She graduated from the University of North Carolina School of Medicine and completed her pediatrics residency at UCLA.
She lives in Carlsbad, CA with her husband and two children.
Learn more at drnataliemuth.com and facebook.com/howtoraisehealthyeaters
