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Healthy soul food just got healthier!In this completely redesigned and updated edition of The New Soul Food Cookbook for People with Diabetes, classic crowd-pleasers and new favorites come together to deliver even better results. You'll find healthier recipes for any occasion, group, or event. Choose from these old-time favorites:Shrimp JambalayaParmesan-Crusted Pork ChopsCrab Cakes with PolentaChicken and DumplingsMaple Baked French Toast SquaresSweet Potato SoufflRoasted Zucchini FriesMom's Best Chocolate CakeAnd many more!Stock your pantry with handy tips on reducing fat, calories, and sodium for weight loss, improve your health, and dial in your diabetes management. Plus, learn the basics of healthy food preparation and menu planning. Pack family favorites with more zing while cutting the salt by following the authors' suggestions for adding herbs and spices.