About this item

The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy - "I don't have time!" - dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person's guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt.



About the Author

Jill Weisenberger

Jill is an internationally recognized nutrition and diabetes expert with more than two decades experience. Through writing, speaking and one-on-one coaching, Jill empowers people to grab control of their health. She has worked as both a nutrition counselor and a diabetes educator in the hospital and research settings, and now in private practice in Newport News, VA. Jill is known for her practical approach and caring attitude. Her no-nonsense strategies to eating well include foods that both taste good and are good for you.

Jill is a frequent guest on radio and television and regularly writes articles for a variety of magazines and websites. If she's not counseling patients, tethered to her computer or otherwise working, you might find her in the kitchen cooking up something nutritious and delicious. Other times she's out jogging, keeping up with her daughters, letting two dogs in and out, (and in and out again and again) or simply trying to sneak some quiet time with her husband. Learn more about Jill at www.jillweisenberger.com.



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