About this item

Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan.  Taking readers step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills and offers reasonable action items from which to choose for personal goal setting. Everything is covered, from what to eat, to how to stay healthy and free of complications, to how to handle stress. Your First Year is a health road map for people with diabetes, regardless of type. It reviews in-depth topics such as the vast array of medications (including insulin and insulin adjustment), ongoing nutrition education, physical activity and weight management strategies, and comprehensive resources including websites and apps.