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The celebration of Japan’s vegan and vegetarian traditions begins with kansha—appreciation—an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers).



About the Author

Elizabeth Andoh

I was born and raised in America though Japan has been my home for more than four decades. As you can see from my photo, I am not ethnically Japanese.My formal culinary training was taken at the Yanagihara School of Traditional Japanese Cuisine, in Tokyo. In 1972 I began my own culinary arts program, A Taste of Culture, that combines spicy tidbits of food lore with practical tips and skill-building lessons on how to prepare Japanese food. My programs are conducted in Tokyo, Japan and offer a unique opportunity for foreign residents and visitors from overseas to explore and enjoy Japan's culture through its food.I publish an electronic newsletter about 6 times a year. Each issue includes a short essay/story focused on some aspect of Japan's food culture. Each edition of the newsletter includes links to photo-illustrated recipes related to the chosen theme. Recipes can be downloaded and printed out, making it easy for subscribers to take into the kitchen when they cook. A Taste of Culture's newsletters are free-of-charge, though permission-based. To subscribe, fill out the form on the home page of TASTEOFCULTURE dot com.



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