About this item
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
About the Author
Tanya Carroll Richardson is an author, a professional intuitive, and a regular contributor to MindBodyGreen.com. Her eight nonfiction books include Love Notes to My Self, Self-Care for Empaths, Are You an Earth Angel? , Angel Intuition, Forever in My Heart: A Grief Journal and Zen Teen. Tanya is also the author of the bestselling page-a-day calendar A Year of Self-Love. Sign up for Tanya's free newsletter or follow her on social media by visiting tanyarichardson.com.
