About this item
Rupa Mehta, called a "pint-sized guru" by Vogue and the "Rachael Ray of Fitness" by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness - transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods:AngerEnergyStressChillHappinessDoubtAnxietyIn addition, Rupa includes recipes for six unique and delicious "mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
About the Author
Rupa Mehta is a teacher, entrepreneur, fitness expert, creator of the Nalini Method and founder of the non profit NaliniKIDS. In her career, Rupa has helped thousands of adults and youth on their journey to physical and emotional wellness. Her wellness philosophy - rooted in an understanding that true health comes from being emotionally and physically fit - was developed after years of working with clients in her New York City fitness studios. Learn more about Nalini Method at nalinimethod. com and NaliniKIDS at nalinikids. org.
