About this item
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.
About the Author
What more happiness and less stress, regardless of what is going on in your life? Then "A Happy You: Your Ultimate Prescription for Happiness" is for you!Author Dr. Elizabeth Lombardo is a clinical psychologist and physical therapist who has helped hundreds of clients achieve and exceed their physical and personal goals. She has been quoted by some of today's top media including CNN, Wall Street Journal, MSNBC, Newsweek, Elle, Glamour, Redbook, Woman's' Day, Real Simple, Self and Cosmopolitan. See why Shaquille O'Neal calls Elizabeth "My head coach for happiness."Learn more at www.AHappyYou.com
