About this item

The #100HappyDays challenge - Can you be happy for 100 days in a row? - is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day - whether through trying something new or just seeing their daily life in a new way - added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts. This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action ("Compliment a stranger," "Hike to a scenic spot," "Be the first to apologize") , with text explaining both why the action contributes to happiness and how best to implement it.