About this item
Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your lifespan. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well.In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your healthspan-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less.
About the Author
Elizabeth Miles is the author of The Fury Series (Fury, Envy, and Eternity) , the edgy paranormal trilogy in which the Furies (the mythological goddesses of revenge) show up in a small New England town to make teenagers pay for their mistakes. The series has been called "darkly seductive," "atmospheric," and "spine-tingling."
Elizabeth lives in Gray, Maine, where she and her husband recently purchased an 18th century farmhouse. She is also a full-time reporter for an alternative newsweekly. She has two cats with whom she is obsessed. She loves pizza, Friday Night Lights, swimming, and musical theater. She is a Sagittarius and an only child, but she's been told she acts like neither.
