About this item
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer's Workout Handbook includes: 100 swim workouts for all experience levels Expert-designed pool workouts A guide to common swim terms used in the workouts Information on gear and guidelines to get the most out of your workoutsSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout.
About the Author
Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master's degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of 'Triathlete's Guide to Mental Training' and author of 'Triathlon Revolution: Training, Technique and Inspiration' and 'Dirty Inspirations: Lessons from the Trenches of Extreme Endurance Sports'. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit www.terrischneider.net.
