About this item

IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. Recent scientific studies point to good balance as an indicator for longevity.As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.



About the Author

William Smith

Join Will's newsletter on work-life relationship at www.jerseygrind.com His newsletter tips cover 3 themes: Life, Health and Creativity. Will has been featured or contributor to the following:TapinTV - https://www.youtube.com/watch? v=EupLGN2qx9UTime Magazine - http://time.com/5226701/how-to-improve-posture/Real Simple Magazine - https://www.realsimple.com/health/how-to-improve-postureHealth.com - https://www.health.com/mind-body/how-posture-affects-moodHealth - https://www.health.com/mind-body/how-posture-affects-moodHomecare Magazine - http://blog.csa.us/2017/06/simple-tips-for-better-balance.htmlCertified Senior Advisors - https://www.homecaremag.com/aging-place-features/november-2015/simple-tips-better-balanceIndyBOOMER Radio - https://indyboomer.com/episode-113/Get Fit Now- https://getfitnow.com/post_author/williamsmith/Canyon Ranch - Lenox locationBeinghappybuddha - https://www.beinghappybuddha.com/blogs/insights/scaling-your-gratitude-share-it-forward



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