About this item

Resiliency - the ability to adapt to life's changes and crises - is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You'll learn how to: Sustain health, energy, and positive feelings during the worst of times, Improve your analytical, creative, and practical problem-solving skills, Strengthen your self-esteem, self-confidence, and self-concept, Develop the specific attributes and skills found in highly resilient people, and Sharpen your talent for serendipity - the ability to convert accidents and misfortune into lucky accidents and good fortune.



About the Author

Al Siebert

Al Siebert, Ph.D., founder of the Resiliency Center, led management psychology seminars at Portland State University for more than 40 years.



Report incorrect product information.