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This concise book brilliantly encapsulates the essential keys to meditation with seed thoughts for each day of the month. Each affirmation is presented in a straightforward manner that allows the reader to repeat and remember it before meditating. This potent guide to meditation will help readers tap the well-spring of joy and inner peace with them.This little book can change your life. Open it to any page to unlock the hidden power within you.In this collection of pithy and profound sayings, readers will find wise guidance and key insights to the practice of meditation, and secrets for bringing the peace of meditation into the trials and clamor of their daily life.Drawing on his bestselling Secrets book series, Swami Kriyananda offers sage advice for going within.