About this item
Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals.
About the Author
Shira Lenchewski, MS, RD is a registered dietitian, author, and nationally recognized nutrition expert with a private practice in Los Angeles. Pulling from her clinical nutrition Master's degree at NYU and residency at Mount Sinai, Shira has a meaningful understanding of the intersection of food, biochemistry, and physiology; but she prefers to ditch the white lab coat. In her debut book THE FOOD THERAPIST, Shira shares her refreshingly modern and sanity-preserving food therapy approach, helping readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing will power. THE FOOD THERAPIST is presented by Goop Press/Grand Central Life & Style.
