About this item
Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques.
About the Author
Susan Hollister is dedicated to helping others become their best self and live a happy and fulfilling life. She loves to write and focuses on topics that can make a real difference in helping others accomplish their goals and dreams. She has made it a habit to continue learning new things so that she can share these insights with the world in a concise and helpful way.
Susan was born in 1971 and has earned degrees in Business and English with a minor in Psychology. She has been very successful in the business world for twenty years and is now moving on to her true passion of being a full-time author.
Susan has spent much of her life discovering and implementing self-development strategies. Over time, she has become an expert at the best techniques that can really make a difference for a happier and more fulfilling life. Her favorite role models are Sheryl Sandburg and Oprah Winfrey.
Favorite quotes:
"Being confident and believing in your own self-worth is necessary to achieving your potential" - Sheryl Sandburg.
"My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment." - Oprah Winfrey.
Susan loves the outdoors and likes to walk or run every day. She is dedicated to the practice of yoga and feels that meditation is important to both success and happiness. Her driving passion is to pass on to others the knowledge she has gained to make their lives better.
