About this item

Kick start your day with awesome, fat-melting recipes and lose extra fat!The modern lifestyle is not conducive to healthy eating. The average person has a hectic lifestyle and it is more difficult than ever to prepare nourishing meals.In her new book, Meal Prep: A beginner's Guide to Meal Prepping for Weight Loss, Darlene Chambers takes the guesswork out of healthy dieting with a comprehensive array of easy and healthy recipes.Lose weight, rebuild your confidence, and embrace a healthier way of living with:150 easy-to-prepare recipes using clean, wholesome ingredientsFull nutritional information for each recipeBest meal preparation tips and game planSaving time and cashWith this guidebook, you'll take the first crucial step in reclaiming your health for the rest of your life.



About the Author

Darlene Chambers

Hey, it's Darlene coming from beautiful California! I'm a fitness enthusiast who's extremely passionate about health and an aspiring cook. Nothing brings me more joy than helping others reach their maximum potential.Growing up I was not very athletic and was always a little overweight. This caused me self-esteem issues and depression. All of that changed when I got into health and fitness at the age of 16. I saw the tremendous benefits it made on my life and I have made it my life's goal to help others.Sometimes we can be our own worst enemies and all we need to do is get out of our own way!My goal is to publish books that will empower readers to improve their health, their well-being and also to inspire the readers to always keep striving to be the better version of themselves.



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