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You are not alone suffering the self-doubt, anger, frustration and highs and lows. Whether you are a Food Vampire or the person desperately trying to cope with the obese individual we hope sharing our raw and painful journey will give you a new strength and perspective to move ahead to a happy and healthy life. This book is uniquely divided into two sections. The first segment is for the person struggling to maintain a healthy goal weight. The second section is for loved ones that face the daily heartbreaking challenges of dealing with the over eater plus easy healthy recipes and self-improvement log pages.