About this item
Learn how to be happier with meditation If you are looking to bring peace and happiness into your life, look no further. Within this book, you will be granted a comprehensive guide to learn how to meditate and increase your happiness in life mindfully. You will be learning all about the benefits of meditation, the importance of mindfulness, as well as the many different types of meditation that you may not know even existed. By the end of the book, even the most novice of meditation will know everything they need to know to begin meditating right away. Here's a preview of what you'll learn in this book: Meditation And History If you think the secret to happiness is a recent discovery, you would be very wrong. Meditation was first practices thousands upon thousands of years ago.
About the Author
Emma Baur is a Yoga teacher by day and an online entrepreneur by night. She has been teaching yoga since 2005 and decided to start her own online business to be able to work on what she loves rather than building somebody else's dream. She is a raw vegan and is also a passionate Animal Rights activists.
