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Do you want to be healthy? Do you want to be lean? And finally do you want to lose that annoying fat around your bellies! The recipes in this book is built around a very clear, research-based concept: it is enriched with recipes that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. This book is aimed at improving your own gut health, starting with the food you eat. In this book much consideration is placed on the diet recommendations, meal plans, and recipes that will help feed and protect your gut microbes. Also, it look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs.